Directions:
- Place soybeans, garlic, and onions in a food processor and process until soybeans are very finely chopped.
- Place soybean mixture in a bowl and add remaining ingredients. Mix well.
- Heat oil in a deep fryer or saucepan to 350F
- Drop mixture by spoonfuls into hot oil.
- Fry 4 to 5 minutes or until golden brown.
- Drain on paper towels.
- NOTE 1: Canned black soybeans are available at some health food and low-carb specialty stores. I purchase mine from Eden Foods online store ( /store).
- NOTE 2: Xanthan gum is a low-carb thickener available in powder form. I use it to thicken soups, stews, and gravies, and to add body to low-carb baked goods. It's available at a number of online low-carb vendors. I get mine from Authentic Foods ( ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 641.45mg | 27% | |
| Potassium | 118.23mg | 3% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.07 Kcal (783 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 17% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 14% | |
| Sodium | 866.07mg | 27% | |
| Potassium | 159.63mg | 3% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 5.26g | 16% | |
| Protein | 6.71g | 10% | |
| Vitamin C | 11.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 10% | |
| Calcium | 76mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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