Chicken Soup with Root Vegetables Recipe

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Ingredients:

Serving

1 3 1/4- to 3 1/2-lb reserved roast chicken
1 chicken carcass (reserved from carved roast chicken)
5 quarts water
1 large onion, halved, plus 1 cup chopped
4 peeled garlic cloves; 2 whole, 2 sliced
3 carrots, cut into chunks , plus 1 1/2 cups 1/3-inch cubes peeled carrot
3 celery stalks, cut into chunks
4 turkish bay leaves, divided
4 large fresh italian parsley
4 large fresh thyme sprigs plus 2 tsp chopped
12 whole allspice
2 tbsp olive oil
2 cups 1/3-inch cubes peeled celery root
1 1/2 cups 1/3-inch cubes peeled red-skinned sweet potatoes (yams)
1 cup 1/3-inch cubes peeled parsnips
1 tsp fine sea salt
freshly ground black pepper

Directions:

Cut meat off chicken and dice. Place both carcasses, 5 quarts water, halved onion, whole garlic cloves, carrot chunks, celery chunks, 2 bay leaves, parsley sprigs, thyme sprigs, and allspice in 8-to 10-quart pot. Bring to boil. Reduce heat. Simmer 1 1/4 hours.
Strain broth; return to pot and boil until reduced to 7 cups.
Heat oil in another large pot over medium-high heat. Add chopped onion, sliced garlic, and 2 bay leaves; sauté 2 minutes. Add carrot cubes, chopped thyme, celery root, sweet potatoes, parsnips, 1 teaspoon sea salt, and 7 cups broth; bring to boil. Reduce heat and simmer until vegetables are tender, about 15 minutes. Add diced chicken; season with more salt and pepper. Garnish with chopped parsley.
Per serving: 285 calories, 9 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.68 Kcal (1858 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	118.1mg	39%
Sodium	2652.2mg	111%
Potassium	431.22mg	9%
Total Carbs	33.74g	11%
Sugars	14.6g	58%
Dietary Fiber	6g	24%
Protein	55.02g	110%
Vitamin C	11mg	18%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	34.52 Kcal (145 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	15%
Cholesterol	9.19mg	39%
Sodium	206.37mg	111%
Potassium	33.55mg	9%
Total Carbs	2.63g	11%
Sugars	1.14g	58%
Dietary Fiber	0.47g	24%
Protein	4.28g	110%
Vitamin C	0.9mg	18%
Vitamin A	0.1mg	22%
Iron	0.1mg	4%
Calcium	10.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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