Directions:
- Heat the butter and olive oil (or just one kind of fat) over medium-high heat in a large cast-iron or heavy-bottomed skillet.
- Add potatoes and allow to get golden and crusty on one side (about 2-3 minutes). Gently turn over with a spatula and do this a couple more times to get a golden crust all over.
- Add onion and garlic and saute with potatoes for 4-5 minutes; then add peppers, sauteeing a couple of minutes more.
- Finally, add corned beef and cook for 8-10 minutes, always flipping hash over every couple of minutes to ensure a crust develops on all sides. This should take about 20 minutes in all. Adjust seasoning - it won't need too much salt because of the corned beef, but LOTS of freshly ground black pepper is a GOOD thing.
- You can prepare the eggs in another pan during these steps.
- Distribute hash mixture amongst 4 plates and top each serving with a fried or poached egg.
- Season with Hot Sauce at table, to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.96 Kcal (1285 kJ) | ||
| Calories from fat | 158.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 182.28mg | 61% | |
| Sodium | 141.68mg | 6% | |
| Potassium | 576.94mg | 12% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 72.9mg | 121% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 27% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 61% | |
| Sodium | 56.29mg | 6% | |
| Potassium | 229.23mg | 12% | |
| Total Carbs | 11.05g | 9% | |
| Sugars | 4.46g | 45% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 4.07g | 20% | |
| Vitamin C | 29mg | 121% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.8mg | 11% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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