Directions:
- Parboil potatoes until they are starting to tender, slightly soft with a fork poke. Cool and julienne or dice. (Juliennes make it look like the “fries.”).
- Cut hot dogs into “coins” about 1/2 inch thick.
- Heat oil in a large non-stick skillet. Add garlic and onion. Sauté over medium heat until onion starts to soften and brown, about 5-7 minutes.
- Add hot dogs, salt and pepper to taste, and any seasonings you are using. Sauté over medium heat for about 10 minutes, until hot dogs are browning.
- Add potatoes. Sauté over medium heat for 10 minutes more, until potatoes are golden and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 453.23mg | 10% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 76.6mg | 425% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.29 Kcal (311 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 339.24mg | 10% | |
| Total Carbs | 15.43g | 7% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 14.9mg | 33% | |
| Iron | 57.3mg | 425% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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