Directions:
- Place a large nonstick skillet over medium heat and add oil.
- When oil is hot, add onion and a sprinkling of salt; stir until onion begins to soften, about 1 minute.
- Add potato and cayenne to pan; reduce heat to low and cook, stirring frequently, until potatoes and onions are tender, caramelized and lightly browned, about 30 minutes.
- Push potato and onion hash to one side of the pan and increase the heat.
- Crack egg into pan and cook to taste.
- Spoon potatoes and onions onto a plate and top with the egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 168.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 75.54mg | 3% | |
| Potassium | 238.66mg | 5% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 29% | |
|---|---|---|---|
| Cholesterol | 106.87mg | 62% | |
| Sodium | 43.4mg | 3% | |
| Potassium | 137.12mg | 5% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 4.4g | 15% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.6mg | 6% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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