Mushroom Spread for Toast Recipe

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Mushroom Spread for Toast
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Ingredients:

Directions:

  1. Add olive oil to a large, deep skillet over medium heat.
  2. After 1 minute, add the mushrooms; season with salt and pepper.
  3. Cook, stirring, about 10 minutes, until they are quite soft but not yet brown.
  4. Stir in the shallot, garlic, and cream; cook another 5 minutes.
  5. Stir in the eggs and cook, stirring, just until the mixture holds together, 3-4 minutes.
  6. Serve immediately, on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.16 Kcal (273 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 28.21mg 9%
Sodium 13.53mg 1%
Potassium 148.84mg 3%
Total Carbs 1.69g 1%
Sugars 0.89g 4%
Dietary Fiber 0.47g 2%
Protein 2.27g 5%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 115.11 Kcal (482 kJ)
Calories from fat 90.66 Kcal
% Daily Value*
Total Fat 10.07g 9%
Cholesterol 49.82mg 9%
Sodium 23.91mg 1%
Potassium 262.92mg 3%
Total Carbs 2.98g 1%
Sugars 1.57g 4%
Dietary Fiber 0.83g 2%
Protein 4g 5%
Vitamin C 1.9mg 2%
Iron 1.1mg 3%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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