Directions:
- In a medium bowl, combine all of the ingredients for the meat mixture (except oil). Brown the meat in a large skillet with the tablespoon of olive oil, crumbling to make bite size pieces.
- In a food processor, grate the sweet potato, red pepper and onion. If you don't have a food processor, finely chop these three veggies together. Mix in the salt, pepper, thyme and Egg Beaters (or egg). Add the potato mixture to the large frying pan with the cooked meat and add in the remaining tablespoon of olive oil. Scramble it all together and let it cook for 10-15 minutes, until the potatoes are browned/crispy.
- When the mixture is almost ready, break the 6 eggs and mix into the cooked hash mixture. When the eggs are cooked through, put on plates to serve and dollop with a 1/2 tablespoon of sour cream on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.93 Kcal (1084 kJ) | ||
| Calories from fat | 137.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 220.2mg | 73% | |
| Sodium | 658.06mg | 27% | |
| Potassium | 359.64mg | 8% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.4mg | 58% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 24% | |
|---|---|---|---|
| Cholesterol | 114.17mg | 73% | |
| Sodium | 341.2mg | 27% | |
| Potassium | 186.47mg | 8% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 12.28g | 47% | |
| Vitamin C | 10.7mg | 35% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.4mg | 58% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Sweet Peppers
Ground turkey, Unseasoned breadcrumbs and 11 more.. -
Flavorful Turkey Meatloaf or Turkey Loaf
Ground turkey, Dried sage, Dried thyme, Oregano and 13 more.. -
Seared Steak, Pepper & Onion Fajitas (from Fine Cooking)
Coarse salt, more to taste and 16 more.. -
Veggie Quesadillas With Cilantro Sour Cream
Red bell pepper, Onion and 13 more.. -
Black Bean Cakes With Chipotle Cream
Red bell pepper, diced, Green onion and 15 more.. -
Turkey Veggie Casserole
Ground turkey, Salt (divided ), Chicken broth and 6 more.. -
Asian Spice-Rubbed Pork Chops W/ Wild Mushroom-Soy Vinaigrette
Sweet paprika, Dry mustard, Salt and 19 more..
Also Try
-
-
Sweet Potato, Bacon, Spinach Salad W/Fried Eggs
Extra large eggs, Salt, Pepper, Butter to fry the egg and 14 more.. -
-
-
Potato and onion hash with a fried egg (for one)
Vegetable oil, Onion , sliced into half moons, Salt and 3 more.. -
-
Turkey Marsala With Sweet Potato Wedges
Sweet potatoes, peeled, Olive oil, Salt, Ground ginger and 6 more.. -
Turkey Sweet Potato Pie ( Shepherd's Pie)
Olive oil, Onion, diced, Garlic cloves, minced and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
