Ingredients:
- 1 roast chicken (3 1/4 to 3 1/2 lbs)
- 1 chicken carcass, reserved from carved roast chicken
Directions:
- Cut meat off chicken and dice. Place both carcasses, 5 quarts water, halved onion, whole garlic cloves, carrot chunks, celery chunks, 2 bay leaves, parsley sprigs, thyme sprigs, and allspice in 8-to 10-quart pot. Bring to boil. Reduce heat. Simmer 1 1/4 hours.
- Strain broth; return to pot and boil until reduced to 7 cups.
- Heat oil in another large pot over medium-high heat. Add chopped onion, sliced garlic, and 2 bay leaves; sauté 2 minutes. Add carrot cubes, chopped thyme, celery root, sweet potatoes, parsnips, 1 teaspoon sea salt, and 7 cups broth; bring to boil. Reduce heat and simmer until vegetables are tender, about 15 minutes. Add diced chicken; season with more salt and pepper. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.72 Kcal (3030 kJ) | ||
| Calories from fat | 399.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.39g | 68% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 947.79mg | 39% | |
| Potassium | 931.21mg | 20% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 50.67g | 101% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 68% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 79% | |
| Sodium | 73.75mg | 39% | |
| Potassium | 72.46mg | 20% | |
| Total Carbs | 1.89g | 8% | |
| Sugars | 0.77g | 40% | |
| Dietary Fiber | 0.47g | 24% | |
| Protein | 3.94g | 101% | |
| Vitamin C | 1.5mg | 32% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 19% | |
| Calcium | 12.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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