Potato, Pepper and Chorizo Hash with Fried Eggs Recipe

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Potato, Pepper and Chorizo Hash with Fried Eggs
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Ingredients:

Directions:

  1. Place potatoes in a pot, cover with 1 inch of water, stir in 1/2 tsp. salt and bring to a boil. Reduce heat and simmer until tender, 5 to 7 minutes. Drain.
  2. Warm oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add onion and cook, stirring often, until tender, about 3 minutes. Add bell pepper and chorizo and cook, stirring often, until pepper is softened, 3 to 5 minutes. Stir in potatoes, season with salt and cook, stirring occasionally, until potatoes begin to brown, about 5 minutes.
  3. Press lightly on mixture so it forms a cake. Reduce heat to medium and continue to cook until golden and crisp on bottom, 5 to 7 minutes.
  4. Preheat broiler to high. Carefully break eggs onto potato cake, then place pan under broiler and cook until whites are set, about 2 minutes. Sprinkle with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.37 Kcal (5993 kJ)
Calories from fat 690.25 Kcal
% Daily Value*
Total Fat 76.69g 118%
Cholesterol 843.79mg 281%
Sodium 1756.95mg 73%
Potassium 3514.28mg 75%
Total Carbs 115.35g 38%
Sugars 13.38g 54%
Dietary Fiber 12.76g 51%
Protein 67.93g 136%
Vitamin C 162.5mg 271%
Vitamin A 3mg 99%
Iron 61.1mg 340%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 137.78 Kcal (577 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 118%
Cholesterol 81.22mg 281%
Sodium 169.12mg 73%
Potassium 338.29mg 75%
Total Carbs 11.1g 38%
Sugars 1.29g 54%
Dietary Fiber 1.23g 51%
Protein 6.54g 136%
Vitamin C 15.6mg 271%
Vitamin A 0.3mg 99%
Iron 5.9mg 340%
Calcium 22.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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