Pastel De Jaiba (Chilean Blue Crab Pie) Recipe

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Pastel De Jaiba (Chilean Blue Crab Pie)
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Ingredients:

Directions:

  1. Soak the bread in the cream. While bread is soaking, heat the oil in a large skillet over medium-high heat. When oil is hot but not smoking, saute the chopped onions until they turn golden, stirring regularly to avoid burning (about 8 minutes).
  2. Add crab meat, butter and soaked bread along with any additional cream to the pan and reduce the heat to low. Stir almost constantly, until sauce thickens (approximately 5 minutes). Add the Gouda cheese and cook for about 10 more minutes, or until cheese is fully melted and incorporated. Season to taste with salt and pepper.
  3. For serving, this may be scooped back into the (cleaned) crab shells, or you can scoop it into four individual oven-safe ramekins. Sprinkle the Parmesan evenly over each serving, then broil until cheese melts and turns golden brown. Sprinkle the top of each serving with a pinch of chopped chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.91 Kcal (4061 kJ)
Calories from fat 632.03 Kcal
% Daily Value*
Total Fat 70.23g 108%
Cholesterol 414.43mg 138%
Sodium 1467.53mg 61%
Potassium 787.98mg 17%
Total Carbs 30.97g 10%
Sugars 5.33g 21%
Dietary Fiber 5.6g 22%
Protein 55.26g 111%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 7%
Iron 4.6mg 26%
Calcium 920.5mg 92%
Amount Per 100 g
Calories 207.88 Kcal (870 kJ)
Calories from fat 135.46 Kcal
% Daily Value*
Total Fat 15.05g 108%
Cholesterol 88.82mg 138%
Sodium 314.53mg 61%
Potassium 168.89mg 17%
Total Carbs 6.64g 10%
Sugars 1.14g 21%
Dietary Fiber 1.2g 22%
Protein 11.84g 111%
Vitamin C 2.3mg 18%
Iron 1mg 26%
Calcium 197.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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