Directions:
- Preheat oven to 375.
- Saute onions in butter over low heat for about 10 minutes or until golden brown.
- Meanwhile warm up the milk and dissolve the bouillon cube in it.
- Add the flour to the onions and stir for 2-3 minutes.
- Pour milk over it and keep stirring until it thickens, about 5 minutes.
- Remove pan from the heat and add creamed corn, Parmesan cheese, bread crumbs. Mix well and let it cool for a few minutes.
- Add the eggs, one at the time, mixing well.
- Season with pepper and nutmeg and pour into a baking dish (9x9).
- Bake for 40 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.35 Kcal (617 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 100.01mg | 33% | |
| Sodium | 152.08mg | 6% | |
| Potassium | 186.85mg | 4% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 62.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 14% | |
|---|---|---|---|
| Cholesterol | 76.02mg | 33% | |
| Sodium | 115.6mg | 6% | |
| Potassium | 142.03mg | 4% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.61g | 19% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 4.8g | 13% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 95.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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