Ingredients:
- 1 stalk celery rib, cut into 2 inch pieces
- 2 scallions , cut into 2 inch pieces
- tartar sauce (see recipe i posted -- )
- lemon wedge
Directions:
- Tear bread into pieces and pulse to fine crumbs in the food processor.
- Transfer a scant cup of crumbs to a bowl for fish cakes and reserve remaining 1 1/2 cups in a bowl for coating.
- Pulse celery and scallions in processor until coarsely chopped, then add parsley and pulse until finely chopped.
- Combine celery mixture with scant cup crumbs in bowl (for fish cakes).
- Pulse fish in processor until finely chopped (be careful not to process to paste).
- Add fish to celery crumb mixture along with egg, 1/4 tsp salt, and 1/8 tsp pepper, stirring until combined well.
- Season bread crumbs in shallow bowl with remaining 1/4 tsp salt and 1/8 tsp pepper.
- Gently shape fish mixture into 4 (4 ) patties (mixture will be soft) and coat well with seasoned bread crumbs.
- Chill, uncovered, on a wax-paper-lined large plate 10 minutes.
- Heat 1 1/2 TBS oil in a 12 nonstick skillet over moderate heat until hot but not smoking, then fry 2 fish cakes, turing over once, until golden brown and cooked through, 8-10 minutes total.
- Repeat with reamining 1 1/2 TBS oil and 2 fish cakes wiping out skillet with a paper towel between batches.
- Serve with Bev's Tartar Sauce Tartar Sauce.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274 Kcal (1147 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 835.39mg | 35% | |
| Potassium | 413.18mg | 9% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 19% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 33% | |
| Sodium | 419.33mg | 35% | |
| Potassium | 207.4mg | 9% | |
| Total Carbs | 8.46g | 6% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 11.5g | 46% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.2mg | 13% | |
| Calcium | 137.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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