Directions:
- Preheat the oven to 400°F.
- Combine milk and corn in a large saucepan, bring it to a boil. Cover, reduce the heat, and simmer 15 minutes. Remove from the heat, let stand, covered 5 minutes. Place the corn mixture in a food processor, process it until smooth. Stir in the basil, 1 tsp of the sugar, and 1/2 teaspoons salt.
- Combine broth, onion, bell pepper, carrot, black pepper, garlic and bay leaves in a large saucepan. Bring it to a boil. Cover, reduce heat, and simmer 15 minutes. Add remaining 1/2 teaspoons salt, chicken, and parsley. Cover and cook 10 minutes or until chicken is done. Drain, discard bay leaves.
- Place chicken mixture in the bottom of an 8-inch square baking dish coated with cooking spray. Top with the corn mixture, sprinkle evenly with remaining 1 tbsp sugar. Bake at 400°F for 25 minutes.
- Preheat broiler. Broil 3 minutes or until lightly browned. Enjoy!
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.33 Kcal (1090 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 11% | |
| Sodium | 452.71mg | 19% | |
| Potassium | 877.95mg | 19% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.1mg | 67% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 11% | |
| Sodium | 112.13mg | 19% | |
| Potassium | 217.46mg | 19% | |
| Total Carbs | 10.77g | 14% | |
| Sugars | 2.99g | 48% | |
| Dietary Fiber | 1.68g | 27% | |
| Protein | 4.51g | 36% | |
| Vitamin C | 12.1mg | 81% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3mg | 67% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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