Directions:
- Melt butter in heavy skillet. When pan is quite hot, add meat and brown about 15 minutes, turning until good and brown. Then pour in 2 cups boiling water and stir. Add garlic, onion, salt, and pepper. Cover, turn heat to low and simmer for 1 hour. Then remove garlic, add carrots, and cook 45 minutes longer. Make a paste of flour and cold water and add to meat and stir. Simmer for 15 minutes longer. Serve on 6 portions of mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.44 Kcal (2259 kJ) | ||
| Calories from fat | 242.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 5340.8mg | 223% | |
| Potassium | 1461.99mg | 31% | |
| Total Carbs | 70.47g | 23% | |
| Sugars | 24.34g | 97% | |
| Dietary Fiber | 16.4g | 66% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 1.4mg | 8% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 41% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 20% | |
| Sodium | 488.3mg | 223% | |
| Potassium | 133.67mg | 31% | |
| Total Carbs | 6.44g | 23% | |
| Sugars | 2.23g | 97% | |
| Dietary Fiber | 1.5g | 66% | |
| Protein | 0.74g | 16% | |
| Vitamin C | 3.1mg | 56% | |
| Vitamin A | 0.4mg | 131% | |
| Iron | 0.1mg | 8% | |
| Calcium | 25.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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