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Pasta With Tuna, Artichokes and Peppers Recipe

Pasta With Tuna, Artichokes and Peppers Recipe

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Ingredients:

Serving

500 g uncooked penne pasta (or other med ium pasta shape, i use wholemeal spirals)
200 g bottled roasted sweet red peppers, drained and chopped
400 g bottled artichoke hearts, drained and chopped
200 g tuna in water, drained
1/2 cup chopped fresh italian parsley (flat leaf )
1/4 cup olive oil (i use less ... use good quality oil) or 1/4 cup vegetable oil (i use less ... use good quality
2 tbsp good balsamic vinegar
1 1/2 tbsp chopped fresh rosemary
2 garlic cloves, minced
salt and pepper , to taste

Directions:

Cook pasta according to package directions.
While pasta is cooking, combine red peppers and remaining ingredients in a medium bowl; stir well.
When pasta is done, drain well and transfer to a large serving bowl. Add pepper-tuna mixture and toss.
Add salt and pepper to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.31 Kcal (1228 kJ)
Calories from fat	165.7 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	12mg	4%
Sodium	147.31mg	6%
Potassium	346.52mg	7%
Total Carbs	17.96g	6%
Sugars	4.19g	17%
Dietary Fiber	7.23g	29%
Protein	11.89g	24%
Vitamin C	46.4mg	77%
Iron	9.4mg	52%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	123.37 Kcal (517 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	28%
Cholesterol	5.05mg	4%
Sodium	61.96mg	6%
Potassium	145.75mg	7%
Total Carbs	7.55g	6%
Sugars	1.76g	17%
Dietary Fiber	3.04g	29%
Protein	5g	24%
Vitamin C	19.5mg	77%
Iron	4mg	52%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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