Cranberry Pear Salad Recipe

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Cranberry Pear Salad
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Ingredients:

Directions:

  1. Whisk olive oil, balsamic vinegar, brown sugar, garlic, salt, and black pepper in a bowl. Combine greens, pears, cranberries, pecans, and Havarti cheese in a large bowl. Pour balsamic vinegar dressing over salad and toss. Garnish with almonds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.91 Kcal (3512 kJ)
Calories from fat 653.88 Kcal
% Daily Value*
Total Fat 72.65g 112%
Cholesterol 27.8mg 9%
Sodium 366.72mg 15%
Potassium 419.66mg 9%
Total Carbs 42.5g 14%
Sugars 27.67g 111%
Dietary Fiber 8.71g 35%
Protein 13.37g 27%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 361.05 Kcal (1512 kJ)
Calories from fat 281.41 Kcal
% Daily Value*
Total Fat 31.27g 112%
Cholesterol 11.96mg 9%
Sodium 157.83mg 15%
Potassium 180.61mg 9%
Total Carbs 18.29g 14%
Sugars 11.91g 111%
Dietary Fiber 3.75g 35%
Protein 5.76g 27%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 10%
Iron 0.8mg 11%
Calcium 117.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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