Pasta With Tuna and Olives Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz whole wheat pasta
1/2 cup extra virgin olive oil
2 garlic cloves, finely chopped
1 tbsp capers, rinsed drained and chopped
1/2 cup kalamata olive, pitted and roughly chopped
1/2 cup fresh parsley, chopped
2 tbsp lemon juice
1/4 tsp black pepper
2 (6 oz) cans tuna, drained

Directions:

Cook the pasta according to the package directions.
Meanwhile, heat 3 Tbsp of the oil in a large skillet over medium-low heat. Add the garlic and cook until softened, about 2 minutes. Add the capers and olives, cook for 3 minutes. Stir in the parsley and cook until wilted, about 1 minute. Remove from heat. Add the lemon juice, pepper, tuna and the remaining oil.
Drain the pasta, rinse under cold water, and toss with tuna and olive mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.75 Kcal (1716 kJ)
Calories from fat	327.67 Kcal
		% Daily Value*
Total Fat	36.41g	56%
Cholesterol	2.55mg	1%
Sodium	367.55mg	15%
Potassium	87.83mg	2%
Total Carbs	13.92g	5%
Sugars	0.32g	1%
Dietary Fiber	1.21g	5%
Protein	4.48g	9%
Vitamin C	13.5mg	22%
Iron	7.5mg	42%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	231.11 Kcal (968 kJ)
Calories from fat	184.82 Kcal
		% Daily Value*
Total Fat	20.54g	56%
Cholesterol	1.44mg	1%
Sodium	207.31mg	15%
Potassium	49.54mg	2%
Total Carbs	7.85g	5%
Sugars	0.18g	1%
Dietary Fiber	0.68g	5%
Protein	2.53g	9%
Vitamin C	7.6mg	22%
Iron	4.2mg	42%
Calcium	66.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Pasta Salad With Warm Black Olive Vinaigrette

Whole wheat penne, Extra virgin olive oil and 7 more..
Pasta with Tuna and Black Olive Vinaigrette

Whole-wheat rigatoni or penne, Extra-virgin olive oil and 7 more..
Four-Herb Tabbouleh

Extra-virgin olive oil, Garlic, Israeli couscous, Water and 10 more..
Tapenade Tomatoes

Tomatoes (about 1 pint) and 9 more..
Ham Linguine

Ham steaks or 2 cups bone-in ham, shredded into medium pi... and 10 more..
Pasta with Prosciutto and Peas

Very thin slices prosciutto, chopped and 9 more..
Risotto con Funghi Secchi

Dried porcini mushrooms, Beef broth and 8 more..
Wilted Spinach With Pine Nuts and Raisins

Spinach, Extra virgin olive oil, Garlic, minced and 5 more..
Penne With Shrimp and Mushrooms - on the Lighter Side

Butter, Onion , chipped, Garlic cloves, minced and 6 more..
Pasta Puttanesca

Whole wheat pasta, Extra-virgin olive oil, Garlic, minced and 8 more..
French-Style Shrimp Salad

Garlic cloves, halved and 20 more..