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Pasta With Tuna, Tomatoes, Garlic, Capers and Olives Recipe

Pasta With Tuna, Tomatoes, Garlic, Capers and Olives Recipe

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Pasta With Tuna, Tomatoes, Garlic, Capers and Olives

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Ingredients:

Serving

1 lb pasta noodles
1 tsp extra virgin olive oil
6 medium garlic cloves, thinly sliced
2 tbsp capers, rinsed roughly chopped
2 anchovies, finely minced
1/2 cup pitted black olives, roughly chopped
1 pint cherry tomatoes, halved
1/2 cup parsley or 1/2 cup basil leaves, loosely packed, roughly chopped
1 (12 oz) can albacore tuna, rinsed and drained
1 tsp salt
cracked black pepper

Directions:

Cook pasta.
Meanwhile place olive oil and garlic in large saute pan and turn heat to medium.
Cook until garlic is fragrant and lightly golden.
Add capers, anchovies, olives and tomatoes.
Cook until tomatoes start to break down and become a sauce, about 8 minutes.
Toss with cooked pasta.
Add parsley/basil and tuna.
Salt and pepper to taste.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.56 Kcal (622 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	17.38mg	6%
Sodium	862.96mg	36%
Potassium	545.71mg	12%
Total Carbs	14.32g	5%
Sugars	5g	20%
Dietary Fiber	2.97g	12%
Protein	7.58g	15%
Vitamin C	30mg	50%
Iron	0.4mg	2%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	60.63 Kcal (254 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	7.1mg	6%
Sodium	352.21mg	36%
Potassium	222.73mg	12%
Total Carbs	5.84g	5%
Sugars	2.04g	20%
Dietary Fiber	1.21g	12%
Protein	3.09g	15%
Vitamin C	12.2mg	50%
Iron	0.2mg	2%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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