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Pasta With Red Sauce and Salmon Recipe

Pasta With Red Sauce and Salmon Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (28 oz) can tomatoes, diced
2 tbsp lemon juice
1 tbsp sugar
1/2 lb uncooked salmon , cut in bite-sized pieces
1 tsp fennel seed
1/4 tsp red pepper flakes
1/2 tsp ground pepper
salt
1/3 cup chopped fresh parsley
2 tbsp chopped fresh basil
3 cups penne or 3 cups fusilli

Directions:

Heat oil in large pan over medium heat.
Add onion; cook 3 minutes.
Add garlic; cook an additional 2 minutes.
Add next 6 ingredients; simmer 20 minutes, stirring occasionally (gently to avoid breaking apart salmon).
Cook pasta while sauce is simmering.
Add water if sauce becomes too thick.
Add parsley and basil a couple of minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.22 Kcal (1462 kJ)
Calories from fat	148.88 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	26.08mg	9%
Sodium	47.93mg	2%
Potassium	328.38mg	7%
Total Carbs	24.82g	8%
Sugars	7.14g	29%
Dietary Fiber	8.23g	33%
Protein	19.83g	40%
Vitamin C	14mg	23%
Iron	0.5mg	3%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	118.14 Kcal (495 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	25%
Cholesterol	8.82mg	9%
Sodium	16.21mg	2%
Potassium	111.09mg	7%
Total Carbs	8.4g	8%
Sugars	2.42g	29%
Dietary Fiber	2.78g	33%
Protein	6.71g	40%
Vitamin C	4.7mg	23%
Iron	0.2mg	3%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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