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Pasta With Tomatoes, Broccoli and Cheese Recipe

Pasta With Tomatoes, Broccoli and Cheese Recipe

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Pasta With Tomatoes, Broccoli and Cheese

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Ingredients:

Serving

Directions:

Cook pasta according to package dirctions but add in the broccoli he last 2-5 minutes of the cooking time. Drain.
While pasta is cooking, in a skillet heat oil over medium high heat. Add garlic and cook, stirring for 1 minute or until garlic is golden.
Stir in tomatoes and cook stirring for another minute or so or until skin starts to blister.
Add drained pasta and broccoli, salt and pepper and cook another 2 minutes, stirring.
Transfer mixture to a large bowl, stir in cheeses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.88 Kcal (782 kJ)
Calories from fat	93.12 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	11.98mg	4%
Sodium	475.99mg	20%
Potassium	389.96mg	8%
Total Carbs	13.85g	5%
Sugars	4.7g	19%
Dietary Fiber	4.8g	19%
Protein	9.5g	19%
Vitamin C	61.7mg	103%
Iron	0.8mg	4%
Calcium	174mg	17%

Amount Per 100 g
Calories	88.41 Kcal (370 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	16%
Cholesterol	5.67mg	4%
Sodium	225.18mg	20%
Potassium	184.49mg	8%
Total Carbs	6.55g	5%
Sugars	2.22g	19%
Dietary Fiber	2.27g	19%
Protein	4.5g	19%
Vitamin C	29.2mg	103%
Iron	0.4mg	4%
Calcium	82.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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