Directions:
- Cook pasta according to package directions.
- While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
- Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
- Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.8 Kcal (1347 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 423.2mg | 18% | |
| Potassium | 1088.34mg | 23% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 4.7mg | 26% | |
| Calcium | 432.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 71.86 Kcal (301 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 22% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 7% | |
| Sodium | 94.51mg | 18% | |
| Potassium | 243.04mg | 23% | |
| Total Carbs | 5.56g | 8% | |
| Sugars | 1.28g | 23% | |
| Dietary Fiber | 2.08g | 37% | |
| Protein | 4.8g | 43% | |
| Vitamin C | 8.5mg | 64% | |
| Iron | 1.1mg | 26% | |
| Calcium | 96.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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