Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts Recipe

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Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add garlic and cook until golden brown, stirring frequently, about 3 minutes.
  2. Discard garlic. Add onion, pancetta and fennel seeds to skillet; sauté until onion is tender and pancetta begins to brown, about 8 minutes. Add crushed red pepper (if using), then broccoli stems and cook 4 minutes to soften slightly, stirring occasionally. Stir in broccoli tops, sprinkle with salt, and add 1 cup water. Cover and cook until stems and tops are tender, about 5 minutes. Season to taste with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1 cup cooking liquid.
  4. Add pasta to skillet with broccoli and stir over low heat to combine, adding reserved cooking liquid by tablespoonfuls to moisten if necessary. Stir in remaining 2 tablespoons oil and 1 cup cheese. Season to taste wtih salt and a generous amount of pepper.
  5. Transfer to large shallow bowl. Sprinkle with pine nuts and serve, passing additional grated cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.29 Kcal (1990 kJ)
Calories from fat 371.17 Kcal
% Daily Value*
Total Fat 41.24g 63%
Cholesterol 33mg 11%
Sodium 874.98mg 36%
Potassium 703.05mg 15%
Total Carbs 17.81g 6%
Sugars 4.85g 19%
Dietary Fiber 6.03g 24%
Protein 15.45g 31%
Vitamin C 138.4mg 231%
Iron 2.7mg 15%
Calcium 357.5mg 36%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 63%
Cholesterol 10.26mg 11%
Sodium 271.99mg 36%
Potassium 218.54mg 15%
Total Carbs 5.54g 6%
Sugars 1.51g 19%
Dietary Fiber 1.88g 24%
Protein 4.8g 31%
Vitamin C 43mg 231%
Iron 0.8mg 15%
Calcium 111.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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