Directions:
- In a nonstick skillet heat oil;and cook the onion and garlic over medium-high heat, stirring now and then until onions turn translucent.
- Add spinach, parsley, seasoning, and red pepper and cook, stirring occasionally, until spinach is heated through.
- Season to taste.
- Take off the fire and let it lower in temperature.
- Then stir in the cheese.
- Preheat oven to 425 F/220 C.
- Roll pizza dough into a 16x12 inches rectangle.
- Spread the spinach mixture evenly over dough, leaving a 1 1/2 inch border around edge of dough.
- Roll dough over spinach from the 12 inch side of the rectangle, to enclose filling; seal the edges by pressing dough together.
- Grease nonstick baking sheet with nonstick cooking spray and arrange roll, seam side down, on sheet.
- Brush egg/egg substitute/milk over roll and bake until golden brown, about 15 minutes.
- (Bake sesame seeds over the rolls for a change before baking.) Cut roll into 20 equal slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 3% | |
| Sodium | 157.88mg | 7% | |
| Potassium | 132.5mg | 3% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 3% | |
| Sodium | 213.44mg | 7% | |
| Potassium | 179.13mg | 3% | |
| Total Carbs | 15.56g | 4% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 5.32g | 8% | |
| Vitamin C | 5.5mg | 7% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1.4mg | 6% | |
| Calcium | 99.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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