Ziti With Fresh Broccoli Sauce Recipe

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Ziti With Fresh Broccoli Sauce
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Ingredients
5
Count
Nutrition
409
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place garlic in heavy skillet; pour in enough oil to cover garlic.
  2. Cook over med heat until garlic begins to brown.
  3. Cook broccoli in small amount of boiling water until tender, drain; cool slightly. Puree broccoli in blender.
  4. Add garlic and olive oil; whirl until garlic is pureed. With motor running, slowly pour in remaining oil and mix until mixture reaches mayonnaise-like consistency.
  5. Stir in salt and pepper to taste. Pour over hot, freshly cook ziti in warmed serving bowl. Toss gently to mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.9 Kcal (1712 kJ)
Calories from fat 252.06 Kcal
% Daily Value*
Total Fat 28.01g 43%
Sodium 50.67mg 2%
Potassium 492.35mg 10%
Total Carbs 11.63g 4%
Sugars 3.07g 12%
Dietary Fiber 4.62g 18%
Protein 4.74g 9%
Vitamin C 136.2mg 227%
Iron 1.6mg 9%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 137.98 Kcal (578 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 43%
Sodium 17.1mg 2%
Potassium 166.14mg 10%
Total Carbs 3.92g 4%
Sugars 1.04g 12%
Dietary Fiber 1.56g 18%
Protein 1.6g 9%
Vitamin C 46mg 227%
Iron 0.5mg 9%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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