Directions:
- In a small saucepan, gently cook the onion and garlic in the olive oil until the onion has softened.
- Add the chopped tomatoes with the juice, chilli flakes, basil and sugar.
- Season with salt and pepper and simmer, stirring frequently for 40-45 minutes until its rendered to a nice thick sauce.
- Cook the pasta in plenty of salted water until cooked 'al dente', and then drain the pasta.
- Add the pasta to the sauce and mix in well. Serve with grated parmesan.
- Add slightly more Chilli if a hotter flavour is required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.55 Kcal (1355 kJ) | ||
| Calories from fat | 200.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 199.94mg | 8% | |
| Potassium | 135.73mg | 3% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.34 Kcal (684 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 34% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 4% | |
| Sodium | 100.93mg | 8% | |
| Potassium | 68.52mg | 3% | |
| Total Carbs | 9.18g | 6% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 3.08g | 24% | |
| Protein | 5.14g | 20% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 88.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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