Directions:
- Combine spinach, olive oil, onion and garlic in large saucepan; cook over medium heat, stirring constantly, about 5 minutes.
- Process mixture in food processor until smooth; return to saucepan. Add rice and chicken broth.
- Cook over low heat until liquid is absorbed and rice is tender, about 20 minutes. Stir occasionally.
- Stir in cheese; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 1138.43mg | 47% | |
| Potassium | 417.28mg | 9% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 28.77 Kcal (120 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 324.25mg | 47% | |
| Potassium | 118.85mg | 9% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 6.7mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 44.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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