Directions:
- Saute onion and garlic slowly until tender.
- Add the broth, potatoes.
- Cook til the potatoes are tender about half an hour.
- Add 3/4 cup of the cilantro.
- Use an immersion blender or food processor (or etc - ) to puree.
- Serve hot or cold, and add the remaining cilantro right before serving.
- Stir in a squeeze of fresh lime right before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.82 Kcal (820 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 911.71mg | 38% | |
| Potassium | 586.38mg | 12% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 14% | |
|---|---|---|---|
| Sodium | 232.76mg | 38% | |
| Potassium | 149.7mg | 12% | |
| Total Carbs | 5.97g | 8% | |
| Sugars | 1.46g | 23% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 6.1mg | 40% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Coriander Soup (Sopa De Coentro)
Olive oil, Onions, chopped, Garlic cloves, finely chopped and 5 more.. -
Cheddar Cauliflower Soup
Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more.. -
Easy Portuguese Kale Soup
Olive oil, Onion, chopped, Garlic, chopped and 11 more.. -
Pasta With Tasty Broccoli Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Fat Grandma's Potato Knishes
Olive oil, Onion, minced, Garlic cloves, minced, Paprika and 11 more.. -
Portuguese Greens Soup (Caldo Verde)
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Spicy Shrimp And Scallops Pasta Casserole
Olive oil, Chopped onion, Minced garlic and 11 more.. -
Spinach Pinwheels
Olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Spicy Seafood and Penne
Olive oil, Onion, Garlic cloves and 12 more.. -
Fettuccine with Clams and Tomato Sauce
Olive oil, Chopped onion (1 small), Garlic cloves, minced and 8 more.. -
Zucchini Pasta II
Uncooked pasta shells, Olive oil, Onion, chopped and 11 more.. -
Spinach Risotto
Frozen spinach, thawed and chopped, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
