Directions:
- Boil pasta al dente.
- Sauté broccoli, carrots, zucchini in olive oil until crisp yet tender.
- Drain & rinse pasta.
- Combine pasta and vegetables in large bowl and add parmesan cheese to lightly coat.
- Add black pepper and lemon juice if you wish.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.67 Kcal (1661 kJ) | ||
| Calories from fat | 187.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Sodium | 539.75mg | 22% | |
| Potassium | 629.62mg | 13% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 67.5mg | 112% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 20.9mg | 116% | |
| Calcium | 375.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 32% | |
|---|---|---|---|
| Sodium | 107.1mg | 22% | |
| Potassium | 124.93mg | 13% | |
| Total Carbs | 8.89g | 15% | |
| Sugars | 1.02g | 21% | |
| Dietary Fiber | 1.69g | 34% | |
| Protein | 1.05g | 11% | |
| Vitamin C | 13.4mg | 112% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.1mg | 116% | |
| Calcium | 74.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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