Ingredients:
- 3 tbsp. iow-sodium chicken broth
- pesto :.................
- salt and freshly ground black pepper to taste
- garnish: cilantro sprigs
Directions:
- Prepare pasta according to package directions. Drain and set aside in large serving bowl. Place ingredients for Cilantro Pesto in a blender or food processor, process until finely chopped.
- Heat chicken broth in non-stick skillet over medium heat.
- Add chicken and saute 3 to 4 minutes per side, or until browned and cooked through.
- Add chicken, tomatoes, red onion and pine nuts to pasta.
- Toss with all of the Cilantro Pesto until combined.
- Garnish with cilantro sprigs and serve with blue tortilla chips.
- Serves 6 to 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.07 Kcal (997 kJ) | ||
| Calories from fat | 86.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 185.2mg | 8% | |
| Potassium | 381.16mg | 8% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 15% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 8% | |
| Sodium | 80.7mg | 8% | |
| Potassium | 166.09mg | 8% | |
| Total Carbs | 10.14g | 8% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 6.58g | 30% | |
| Vitamin C | 10mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 42.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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