Directions:
- If pre-preparing the vegetables, clean, peel,trim them all EXCEPT the potatoes. Place in a ziplock bag & squeeze in the juice of one lemon. Add the balsamic vinegar & olive oil and seal tightly - store in the refrigerator for up to 2 days. On the day, add your potatoes to the bag & coat thoroughly.
- For cooking on the same day, follow the above instructions but ADD the potatoes along with the other vegetables, cut them into small even-size pieces. Make sure the vegetables are thoroughly coated in oil & vinegar and leave to one side whilst the oven heats up.
- Preheat oven to 200 C, 400 F or gas 6.
- Put all the vegetables into a large roasting tray & tip in the oil & vinegar from the bag. Sprinkle generously with the thyme leaves, salt & freshly ground black pepper.
- Make a tent of aluminium foil over the vegetables & seal tightly.
- Roast for 30 minutes & then uncover and roast for a further 30 minutes. Give the vegetables a good stir half way through & just before serving.
- Tip the vegetables onto a platter and serve immediately, garnishing with fresh parsley & a sprig of fresh thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 95.6mg | 4% | |
| Potassium | 557.27mg | 12% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.18 Kcal (365 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 14% | |
|---|---|---|---|
| Sodium | 43.31mg | 4% | |
| Potassium | 252.48mg | 12% | |
| Total Carbs | 11.76g | 9% | |
| Sugars | 4.77g | 42% | |
| Dietary Fiber | 3.35g | 30% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 10.9mg | 40% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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