Makeover Sweet Potato Sausage Skillet Recipe

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Makeover Sweet Potato Sausage Skillet
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until potatoes are almost tender.
  2. In a large nonstick skillet, cook the sausage, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  3. Stir in the tomatoes, cream, salt, pepper and potatoes; heat through. Drain pasta; stir into skillet. Sprinkle with cheese. Cover and let stand for 5 minutes or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.64 Kcal (1003 kJ)
Calories from fat 110.6 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 37.16mg 12%
Sodium 509.14mg 21%
Potassium 264.07mg 6%
Total Carbs 22.59g 8%
Sugars 3g 12%
Dietary Fiber 2.68g 11%
Protein 8.71g 17%
Vitamin C 22.5mg 37%
Vitamin A 0.3mg 11%
Iron 10.3mg 57%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 108.2 Kcal (453 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 19%
Cholesterol 16.78mg 12%
Sodium 229.89mg 21%
Potassium 119.23mg 6%
Total Carbs 10.2g 8%
Sugars 1.36g 12%
Dietary Fiber 1.21g 11%
Protein 3.93g 17%
Vitamin C 10.1mg 37%
Vitamin A 0.1mg 11%
Iron 4.7mg 57%
Calcium 105.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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