Directions:
- In a large skillet, saute the carrots, potatoes and onion in oil until crisp-tender. Add the beef roast, cilantro, salt and pepper. Combine flour and broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Transfer to a 9-in. deep-dish pie plate. Place pie pastry over filling. Trim, seal and flute edges. Cut slits in pastry; brush with egg. Bake at 375° for 30-35 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.21 Kcal (2019 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 10% | |
| Sodium | 567.63mg | 24% | |
| Potassium | 1132.69mg | 24% | |
| Total Carbs | 73.59g | 25% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.96 Kcal (473 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 24% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 10% | |
| Sodium | 132.96mg | 24% | |
| Potassium | 265.33mg | 24% | |
| Total Carbs | 17.24g | 25% | |
| Sugars | 0.89g | 15% | |
| Dietary Fiber | 1.45g | 25% | |
| Protein | 2.74g | 23% | |
| Vitamin C | 4.9mg | 35% | |
| Iron | 0.8mg | 19% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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