Directions:
- Sauté zucchini and onion until soft.
- Butter a pie plate, put zucchini mixture in plate and then arrange sliced tomato on top of zucchini.
- Add salt and pepper, oregano, and then top with shredded cheese.
- Combine eggs and milk pour on top.
- Bake at 350°F for 45 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.48 Kcal (705 kJ) | ||
| Calories from fat | 107.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 82.57mg | 28% | |
| Sodium | 308mg | 13% | |
| Potassium | 428.08mg | 9% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 18% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 28% | |
| Sodium | 189.95mg | 13% | |
| Potassium | 264.01mg | 9% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 6.46g | 21% | |
| Vitamin C | 14.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 139.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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