Ingredients:
- 8 oz bow tie farafelle pasta, cooked according to package directions (measured dry, i use de cecco)
- fresh ground black pepper , to taste
- salt , to taste
Directions:
- In a large bowl stir together the mayonnaise, olives, artichoke hearts, peppers, broccoli florets, celery, cucumber, and tomatoes. Now is the time to add the pepperoni or salami and cheese, if using.
- Add the cooked and drained pasta; mix thoroughly.
- Stir in the reserved artichoke marinade, a spoonful at a time, to the desired consistency.
- Add salt and pepper to taste.
- Garnish with snipped fresh herbs (parsley and chives).
- Cover and thoroughly chill (several hours or overnight) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.84 Kcal (489 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 306.86mg | 13% | |
| Potassium | 159.35mg | 3% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 16% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 359.4mg | 13% | |
| Potassium | 186.63mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.75g | 6% | |
| Vitamin C | 13.5mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 63mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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