Directions:
- Scald milk but don't boil.
- Spray a 12 cup muffin tin with Pam, divide broken angel hair pasta between the 12 muffin cups, add a 1/4 cup hot milk to each cup.
- Bake for 10 minutes in preheated 400° oven.
- Take out of oven, let stand for 15 minutes.
- Remove pasta cakes from cups and fry 1 minute each side in pan coated with Pam.
- Meanwhile, combine tomato sauce, herbs and spices and thawed broccoli, and heat to make a sauce.
- You could also use bottled sauce with no problem.
- Serve 3 pasta cakes with the sauce and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.85 Kcal (1306 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 2041.26mg | 85% | |
| Potassium | 880.53mg | 19% | |
| Total Carbs | 59.71g | 20% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 101.5mg | 564% | |
| Calcium | 285mg | 28% | |
| Amount Per 100 g | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 3% | |
| Sodium | 507.59mg | 85% | |
| Potassium | 218.96mg | 19% | |
| Total Carbs | 14.85g | 20% | |
| Sugars | 5.68g | 91% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 3.06g | 25% | |
| Vitamin C | 14.2mg | 95% | |
| Iron | 25.2mg | 564% | |
| Calcium | 70.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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