Directions:
- Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
- Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
- Stir in the lemon zest.
- Put broccoli in a bowl pour the garlic and zest over it and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 30.46mg | 1% | |
| Potassium | 299.63mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 1mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 30.78mg | 1% | |
| Potassium | 302.78mg | 6% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 83.7mg | 138% | |
| Iron | 1mg | 5% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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