Herbed Broccoli Recipe

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Ingredients:

Serving

Directions:

Cook broccoli in 1 of boiling water.
(I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
Heat oil in skillet over med heat.
Stir in remaining ingredients.
Heat about 1 minute, stirring often, until hot.
Add broccoli and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.63 Kcal (438 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	329.86mg	14%
Potassium	439.25mg	9%
Total Carbs	9.61g	3%
Sugars	3.22g	13%
Dietary Fiber	3.84g	15%
Protein	3.79g	8%
Vitamin C	105.6mg	176%
Iron	1.3mg	7%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	68.22 Kcal (286 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	10%
Sodium	215.08mg	14%
Potassium	286.41mg	9%
Total Carbs	6.27g	3%
Sugars	2.1g	13%
Dietary Fiber	2.51g	15%
Protein	2.47g	8%
Vitamin C	68.8mg	176%
Iron	0.8mg	7%
Calcium	40.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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