Cavatelli and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 heads fresh broccoli, cut into florets
1/2 cup olive oil
3 cloves garlic, minced
1 1/2 lb cavatelli pasta
1 tsp salt
1 tsp crushed red pepper flakes
2 tbsp grated parmesan cheese

Directions:

In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.57 Kcal (794 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	5mg	2%
Sodium	221.26mg	9%
Potassium	123.92mg	3%
Total Carbs	2.94g	1%
Sugars	1.63g	7%
Dietary Fiber	2.01g	8%
Protein	4.91g	10%
Vitamin C	34.2mg	57%
Iron	0.8mg	5%
Calcium	37mg	4%

Amount Per 100 g
Calories	178.66 Kcal (748 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	15%
Cholesterol	4.71mg	2%
Sodium	208.53mg	9%
Potassium	116.79mg	3%
Total Carbs	2.77g	1%
Sugars	1.54g	7%
Dietary Fiber	1.89g	8%
Protein	4.62g	10%
Vitamin C	32.2mg	57%
Iron	0.8mg	5%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli and Sausage Cavatelli

Spicy italian sausage, Olive oil, Garlic, minced and 4 more..
Broccoli And Sausage Cavatelli

Spicy italian sausage, Olive oil, Garlic, minced and 4 more..
Penne a La Broccoli

Penne or 16 oz other hearty pasta, uncooked, Broccoli and 6 more..
Oven Roasted Broccoli (Alton Brown)

Broccoli, rinsed and trimmed, Olive oil, Garlic, minced and 4 more..
Broccoli-Cauliflower Roast

Broccoli florets , 1 to 2 inches in diameter and 6 more..
Garlic, Broccoli & Lemon

Broccoli florets, Olive oil, Garlic, minced and 2 more..
Penne with Broccoli

Broccoli florets, Olive oil, Garlic, peeled and minced and 5 more..
Stuffed Peppers

Olive oil, Garlic cloves, diced, Onion, chopped, Salt and 10 more..
Garlic Butter Sauce II

Olive oil, Garlic, minced, Chopped fresh parsley and 3 more..
Zucchini Boats

Olive oil, Chopped garlic and 4 more..
Zucchini Saute (Trisha Yearwood)

Olive oil, Minced garlic, Zucchini squash, thinly sliced and 3 more..