Pasta Bake With Sausage, Broccoli and Beans Recipe

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Pasta Bake With Sausage, Broccoli and Beans
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Ingredients
15
Count
Nutrition
359
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Lightly oil a 9-x-13-inch gratin or baking dish.
  2. In a separate pot, bring water to a boil and add 1/2 teaspoon of salt, broccoli and garlic. Simmer the broccoli and garlic for 5 minutes, until softened. With a slotted spoon remove the broccoli and garlic to a large bowl. Bring the water back to the boil, add the pasta, and cook the pasta for about 2 minutes less than the package directions suggest, about 11 minutes. The pasta should be al dente, a little firm.
  3. Meanwhile, in a large Dutch oven set over medium-high heat, heat the oil. Add sausage and the garlic cloves from the broccoli bowl, and cook, stirring frequently until meat is fully cooked and no longer pink, about 4 to 5 minutes, if using fresh sausage. (If using fully cooked sausage, cook until surface is golden, about 2 to 3 minutes.) With a slotted spoon, transfer sausage to the broccoli, and drain most of the oil from the pan, leaving about 2 tablespoons. Discard the garlic.
  4. Toss drained pasta with sausage mixture. Add beans, stock, 3/4 cup of grated mozzarella cheese and all of the ricotta. Add remaining salt and pepper. Gently toss. Transfer to prepared gratin or baking dish, top with breadcrumbs, remaining 1/4 cup of grated cheese and 1/4 cup mozzarella cheese, and drizzle with olive oil.
  5. If making this in advance, allow the mixture to come to room temperature, cover with plastic wrap and place in the refrigerator.
  6. Bake for 25 minutes, until heated through and crusty on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.99 Kcal (1503 kJ)
Calories from fat 172.83 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 67.95mg 23%
Sodium 1426.67mg 59%
Potassium 512.52mg 11%
Total Carbs 28.94g 10%
Sugars 4.7g 19%
Dietary Fiber 4.79g 19%
Protein 28.25g 57%
Vitamin C 93.2mg 155%
Iron 17.4mg 97%
Calcium 483mg 48%
Amount Per 100 g
Calories 127.64 Kcal (534 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 30%
Cholesterol 24.16mg 23%
Sodium 507.24mg 59%
Potassium 182.22mg 11%
Total Carbs 10.29g 10%
Sugars 1.67g 19%
Dietary Fiber 1.7g 19%
Protein 10.05g 57%
Vitamin C 33.1mg 155%
Iron 6.2mg 97%
Calcium 171.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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