Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain; keep warm.
- Heat oil in a large saucepan over medium-high heat. Add the onion and garlic; sauté 5 minutes or until tender. Add bell pepper, salt, and ground red pepper; sauté 2 minutes. Add tomatoes and wine; bring to a boil. Reduce heat to low, and simmer 10 minutes. Add mussels, and increase heat to medium. Cover and simmer for 7 minutes or until shells open. Discard any unopened shells. Serve mussel mixture over pasta; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.28 Kcal (2337 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1269.74mg | 53% | |
| Potassium | 1333.76mg | 28% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 47.95g | 96% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 238mg | 1322% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 16% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 32% | |
| Sodium | 240.87mg | 53% | |
| Potassium | 253.01mg | 28% | |
| Total Carbs | 11.41g | 20% | |
| Sugars | 1.05g | 22% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 9.1g | 96% | |
| Vitamin C | 17.5mg | 154% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 45.1mg | 1322% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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