Directions:
- Prepare rice according to package directions. Place flour in a large resealable plastic bag; add game birds and shake to coat. In a large skillet, cook birds in oil until browned; remove. Add milk and pepper to skillet; cook and stir until heated through.
- Place the rice in a greased 9-in. square baking dish. top with game birds and milk mixture. Bake, uncovered, at 350° for 40-50 minutes or until a meat thermometer reads 180° and meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.06 Kcal (1629 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.36mg | 2% | |
| Potassium | 258.42mg | 5% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.13g | 16% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.32 Kcal (680 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 22% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 21.84mg | 2% | |
| Potassium | 107.82mg | 5% | |
| Total Carbs | 22.88g | 18% | |
| Sugars | 2.67g | 26% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 3.39g | 16% | |
| Calcium | 63.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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