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Chicken Salad with Wild Rice Recipe

Chicken Salad with Wild Rice Recipe

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Ingredients

Count

Nutrition

1993

Calories

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Ingredients:

Serving

1/2 cup uncooked wild rice
2 cups chopped cooked chicken tenders
1/2 cup thinly sliced green onions
1/2 cup chopped celery
1/2 cup chopped toasted, blanched almonds
tarragon vinaigrette
1 cup loosely packed watercress leaves

Directions:

Rinse rice in a fine wire-mesh strainer. Bring 1 1/2 cups salted water to a boil over medium-high heat in a small saucepan. Stir in rice, and return to a boil. Reduce heat to low; cover and simmer, stirring occasionally, 40 to 50 minutes or until tender. Drain rice, and rinse under cold water; drain. Stir together chicken, next 3 ingredients, and rice in a large bowl until combined. Drizzle desired amount of Tarragon Vinaigrette over salad; toss to coat. Chill 1 hour. Toss with watercress and desired amount of remaining vinaigrette before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1992.62 Kcal (8343 kJ)
Calories from fat	908.24 Kcal
		% Daily Value*
Total Fat	100.92g	155%
Cholesterol	212.94mg	71%
Sodium	2184.89mg	91%
Potassium	1926.27mg	41%
Total Carbs	179.96g	60%
Sugars	6.41g	26%
Dietary Fiber	10.29g	41%
Protein	99.3g	199%
Vitamin C	20.8mg	35%
Iron	11.2mg	62%
Calcium	325.6mg	33%

Amount Per 100 g
Calories	261.09 Kcal (1093 kJ)
Calories from fat	119 Kcal
		% Daily Value*
Total Fat	13.22g	155%
Cholesterol	27.9mg	71%
Sodium	286.28mg	91%
Potassium	252.39mg	41%
Total Carbs	23.58g	60%
Sugars	0.84g	26%
Dietary Fiber	1.35g	41%
Protein	13.01g	199%
Vitamin C	2.7mg	35%
Iron	1.5mg	62%
Calcium	42.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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