Directions:
- In a saucepan, combine soup and milk. Cook over medium heat until smooth; stir in cheese.
- Meanwhile, in a skillet, fry bacon until crisp. Remove bacon; crumble and set aside. In drippings, saute onion and green pepper until tender. Add to soup mixture along with wild rice; mix well. Pour into a greased 15-in. x 10-in. x 1-in. baking pan; top with bacon. Combine flour, salt, paprika and pepper in a heavy plastic bag; place one or two hens at a time in bag and shake to coat well.
- In another skillet, Brown hens in oil on all sides. Arrange on top of rice mixture. Bake, uncovered, at 350° for 45 minutes or until meat is tender. Sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.55 Kcal (3063 kJ) | ||
| Calories from fat | 179.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 117.94mg | 39% | |
| Sodium | 636.13mg | 27% | |
| Potassium | 573.72mg | 12% | |
| Total Carbs | 94.85g | 32% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 37.23g | 74% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.79 Kcal (673 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 31% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 39% | |
| Sodium | 139.82mg | 27% | |
| Potassium | 126.1mg | 12% | |
| Total Carbs | 20.85g | 32% | |
| Sugars | 0.87g | 16% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 8.18g | 74% | |
| Vitamin C | 2.8mg | 22% | |
| Iron | 0.5mg | 14% | |
| Calcium | 20.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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