Directions:
- In a small saucepan, heat the milk and bouillon, stirring until bouillon is dissolved. Set aside.
- In a large saucepan, saute apples and onion in oil until tender. Stir in the flour, curry powder, salt and pepper until blended. Gradually add milk mixture and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey and heat through. Serve over rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.48 Kcal (2468 kJ) | ||
| Calories from fat | 215.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 1235.4mg | 412% | |
| Sodium | 1099.27mg | 46% | |
| Potassium | 762.74mg | 16% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 66.41g | 133% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 7.4mg | 41% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 37% | |
|---|---|---|---|
| Cholesterol | 255.4mg | 412% | |
| Sodium | 227.26mg | 46% | |
| Potassium | 157.69mg | 16% | |
| Total Carbs | 4.92g | 8% | |
| Sugars | 2.99g | 58% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 13.73g | 133% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 2.4mg | 394% | |
| Iron | 1.5mg | 41% | |
| Calcium | 44.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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