Directions:
- Cook both the broccoli and pasta according to package directions; drain. In a large saucepan, melt butter; stir in flour until smooth. Gradually stir in the water, milk and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in cheese until melted. Stir in the broccoli, pasta and sour cream; heat through (do not boil). Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.02 Kcal (1700 kJ) | ||
| Calories from fat | 253.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 27% | |
| Sodium | 677.8mg | 28% | |
| Potassium | 480.02mg | 10% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 50.9mg | 283% | |
| Calcium | 432.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 124.7 Kcal (522 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 43% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 27% | |
| Sodium | 208.17mg | 28% | |
| Potassium | 147.43mg | 10% | |
| Total Carbs | 7.14g | 8% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 5.35g | 35% | |
| Vitamin C | 20.5mg | 111% | |
| Iron | 15.6mg | 283% | |
| Calcium | 132.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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