Directions:
- In a small saucepan, heat the milk and bouillon, stirring until bouillon is dissolved. Set aside.
- In a large saucepan, saute apples and onion in oil until tender. Stir in the flour, curry powder, salt and pepper until blended. Gradually add milk mixture and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey and heat through. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.02 Kcal (1809 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 823.6mg | 275% | |
| Sodium | 732.85mg | 31% | |
| Potassium | 508.44mg | 11% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 44.27g | 89% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 5mg | 28% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 31% | |
|---|---|---|---|
| Cholesterol | 251.95mg | 275% | |
| Sodium | 224.19mg | 31% | |
| Potassium | 155.54mg | 11% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 13.54g | 89% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 2.4mg | 263% | |
| Iron | 1.5mg | 28% | |
| Calcium | 43.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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