Southern Fried Chicken with Gravy Recipe

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Southern Fried Chicken with Gravy
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first seven ingredients. In a shallow bowl, beat egg and milk. Dip chicken pieces into egg mixture, then add to flour mixture, a few pieces at a time, and shake to coat.
  2. In a large skillet, heat 1/4 in. of oil; fry chicken until browned on all sides. Cover and simmer for 35-40 minutes or until juices run clear and chicken is tender, turning occasionally. Uncover and cook 5 minutes longer. Drain on paper towels and keep warm. Drain skillet, reserving 3 tablespoons drippings.
  3. For gravy, in a small bowl, combine the flour, salt, thyme and pepper. Gradually whisk in milk and cream until smooth; add to skillet. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.29 Kcal (3384 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 736.53mg 246%
Sodium 657.62mg 27%
Potassium 831.03mg 18%
Total Carbs 97.69g 33%
Sugars 6.2g 25%
Dietary Fiber 0.34g 1%
Protein 59.68g 119%
Vitamin C 42.6mg 71%
Vitamin A 7.9mg 265%
Iron 16.3mg 90%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 143.31 Kcal (600 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 23%
Cholesterol 130.59mg 246%
Sodium 116.6mg 27%
Potassium 147.34mg 18%
Total Carbs 17.32g 33%
Sugars 1.1g 25%
Dietary Fiber 0.06g 1%
Protein 10.58g 119%
Vitamin C 7.5mg 71%
Vitamin A 1.4mg 265%
Iron 2.9mg 90%
Calcium 34.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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