Directions:
- In a large bowl, whisk the flour, egg, milk, salt and pepper. Pat potatoes dry; stir into egg mixture. Add onion.
- In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Pour batter by 1/4 cupfuls into skillet; cook for 2-3 minutes on each side or until golden brown, adding more oil as needed. Serve with applesauce. Yield: 6 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.21 Kcal (1236 kJ) | ||
| Calories from fat | 181.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 853.48mg | 36% | |
| Potassium | 357.25mg | 8% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 114.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 31% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 18% | |
| Sodium | 541.15mg | 36% | |
| Potassium | 226.51mg | 8% | |
| Total Carbs | 15.6g | 8% | |
| Sugars | 2.98g | 19% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 3.03g | 10% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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