Directions:
- In a large skillet, saute onion and celery in 3 tablespoons butter until tender; remove from the heat. Stir in the rice, raisins, walnuts, honey, lemon juice, cinnamon, salt and pepper. Stuff hens.
- Place on a rack in a large shallow baking pan. Rub remaining butter over skin. Bake, uncovered, at 375° for 1 hour or until a meat thermometer reads 180°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.52 Kcal (2083 kJ) | ||
| Calories from fat | 206.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 143.86mg | 48% | |
| Sodium | 292.77mg | 12% | |
| Potassium | 673.34mg | 14% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.03 Kcal (716 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 35% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 48% | |
| Sodium | 100.64mg | 12% | |
| Potassium | 231.47mg | 14% | |
| Total Carbs | 15.62g | 15% | |
| Sugars | 3.68g | 43% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 9.89g | 58% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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