Directions:
- Preheat oven to 400°. Grate 1 teaspoon lime rind; squeeze 1 1/2 tablespoons lime juice over a small bowl. Combine 1 tablespoon juice, 1/2 teaspoon rind, and chutney in a medium bowl. Cook rice according to package directions, omitting salt and fat. Stir in onions, 2 tablespoons chutney mixture, 1 1/2 teaspoons juice, 1/2 teaspoon rind, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes, browning on all sides. Place pan in oven; bake at 400° for 10 minutes or until thermometer registers 155°. Spoon 1/4 cup chutney mixture over pork. Cover loosely with foil; let stand 5 minutes or until temperature reaches 160° (slightly pink). Cut pork into thin slices; serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 85.94mg | 4% | |
| Potassium | 478.76mg | 10% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 25% | |
| Sodium | 54.33mg | 4% | |
| Potassium | 302.67mg | 10% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 3.91g | 25% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.19g | 48% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.9mg | 8% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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